About the Event: Start your morning with calm, clarity, and connection. These Tai Chi sessions are a beautiful way to centre your mind, move your body, and begin the day in balance. Rooted in Sun-style Tai Chi and inspired by Qigong, the movements are soft, flowing, and meditative — helping you build strength, mindfulness, and emotional

About the EventPilates for Every Body is a weekly community Pilates class at Little BIG House, bringing movement and social connection together at the Flour Mill of Summer Hill. Starting Tuesday 10/11/2026, each 6–7pm session blends strengthening and stretching with time to reset after the day. Come as you are, move at your own pace,

About the EventLiving Brain Health is a fortnightly session that blends body and brain activities into one enjoyable morning. Each activity starts simply, then builds with added load, timing, rhythm, or challenges to recall and coordination. The hour of movement is followed by 30 minutes of social time, so there’s room to chat, settle in

About the Event A fortnightly, gentle cancer rehab Pilates class for people in the Inner West affected by cancer — whether currently in treatment, in recovery, or years on. Sessions combine safe, evidence-informed movement (adapted Clinical Pilates, breathing work, gentle strength and mobility) with informal chat and connection, run by a physiotherapist specialising in cancer

About the Event: Start your morning with calm, clarity, and connection. These Tai Chi sessions are a beautiful way to centre your mind, move your body, and begin the day in balance. Rooted in Sun-style Tai Chi and inspired by Qigong, the movements are soft, flowing, and meditative — helping you build strength, mindfulness, and emotional