Life by Design Series – Flow with Ease
16 Flour Mill Way, Summer Hill
Sydney,
NSW
2130
Australia
September 28 at 10:00 am – 11:30 am AEST
About the Event
Do you ever feel like you’re working hard but not really moving forward? Or find yourself stuck in cycles of procrastination, perfectionism, or distraction? Flow with Ease, part of the Life by Design Series, is here to help you shift gears and create momentum.
In this free 90-minute workshop, you’ll explore how to break free from self-sabotaging habits and learn practical strategies to step into flow states — those energised moments where focus feels natural and productivity comes with ease. Combining holistic wellness and neuroscience, this session will show you how to set boundaries, align your mindset, and optimise your energy so you can move toward your goals with clarity and confidence.
Expect simple yet powerful techniques to overcome everyday roadblocks, cultivate balance, and unlock more of your potential — all in a supportive, community-focused environment.
Who should attend
This workshop is ideal for anyone who wants to:
- Improve productivity and mental clarity
- Find more balance and ease in daily life
- Overcome procrastination, perfectionism, or distractions
- Connect with like-minded people in the Inner West Sydney community
What’s the cost
This is a free event, open to all.
About the host
The Life by Design Series is led by local Kinesiologist and Holistic Wellness Coach, Katherine Anderson of Ease Wellness.
About the venue
Hosted at the Little BIG House in the Flour Mill of Summer Hill, this event is part of our ongoing community programs that bring neighbours, families, and groups together. The Little BIG House is a hub for social connection, shared workspaces, and community activities that foster a sense of belonging across the Inner West.
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