Life by Design Series – Habits with Ease
About the Event:
Life by Design is a free community workshop series created to support emotional well-being, self-awareness, and meaningful social connection. Hosted at Little BIG House in the Flour Mill of Summer Hill, these workshops invite you to pause, reflect, and reconnect — with yourself and with others in your community.
Delivered across four free events each year, Life by Design offers practical, holistic strategies to help you better understand your mind–body connection, overcome everyday challenges, and live with greater intention. Each session blends empowering concepts with hands-on techniques you can take into daily life. While the workshops form a series, each event is designed as a stand-alone experience, so you can join at any point along the journey.
This is a welcoming Inner West Sydney community event, offering space for reflection, learning, and genuine connection in a supportive environment.
Who Should Attend:
These workshops are open to adults from all walks of life who are interested in personal growth, emotional well-being, and building social connections. Whether you’re looking to meet new people, strengthen your sense of belonging, overcome loneliness, or simply explore new ways to care for yourself, you are warmly welcome. Perfect for locals seeking free things to do, community activities, or Inner West events that nourish both mind and heart.
What’s the Cost: This is a free event, open to all.
About the Host: The Life by Design Series is led by local Kinesiologist and Holistic Wellness Coach, Katherine Anderson of Ease Wellness.
About the Venue: Hosted at the Little BIG House in the Flour Mill of Summer Hill, this event is part of our ongoing community programs that bring neighbours, families, and groups together. The Little BIG House is a hub for social connection, shared workspaces, and community activities that foster a sense of belonging across the Inner West.
July 26 at 10:00 am – 11:30 am AEST
Habits with Ease
Small Changes – Big Results
Do your daily habits feel more like autopilot than a path to your dreams? We know habits are powerful, but did you know they shape your entire life?
In this Life by Design workshop, you’ll discover how small, consistent changes in your habits can lead to powerful transformations. By choosing your habits, you’re choosing the life you want.
Join us for a 90-minute self-care workshop where you will:
- Learn how to harness the power of habit formation to create lasting change
- Explore simple, practical techniques to make habit-building easy and enjoyable
- Walk away with tools to reduce stress, improve diet and exercise, overcome procrastination, and boost productivity
This FREE workshop combines holistic wellness and Neuroscience to make habit mastery simple and impactful.
Check-in Reminder: Don’t Forget to Bring Your Phone!
Your phone is essential for completing the digital check-in process. It’s quick, easy, and ensures that you’re fully covered and counted.
Why is it important to check in every time you attend?
- Sustaining Free Events: Attendance data plays a key role in our funding decisions, allowing us to keep offering these services to the community at no cost.
- Insurance Coverage: If you haven’t scanned in, you aren’t covered. Checking in ensures your participation is logged and you’re protected while attending.
- Event Feedback: Your check-ins help us understand which events are well-attended, guiding us on what to prioritize and directly influencing our future planning.