About the Event: Start your morning with calm, clarity, and connection. These Tai Chi sessions are a beautiful way to centre your mind, move your body, and begin the day in balance. Rooted in Sun-style Tai Chi and inspired by Qigong, the movements are soft, flowing, and meditative — helping you build strength, mindfulness, and emotional

About the event Safe Space is a compassionate, non-clinical drop-in space for anyone feeling low, lonely, distressed, or overwhelmed. Held every Friday from 6–9 pm at the Little BIG House, Summer Hill, this peer-led space offers care, connection, and presence — without pressure, judgement, or the need to have the “right words”. Designed to support emotional wellbeing and mental health,

Habits with EaseSmall Changes - Big Results Do your daily habits feel more like autopilot than a path to your dreams? We know habits are powerful, but did you know they shape your entire life? In this Life by Design workshop, you'll discover how small, consistent changes in your habits can lead to powerful transformations. By choosing your

About the Event Ever had one of those moments where the right person shows up at exactly the right time, or an idea lands just when you need it most? That's synchronicity — and it turns out, it might be something you can actually cultivate. In this four-week workshop series, Improv for Mental Health: The