Life by Design Series – Resilience with Ease
About the Event:
Life by Design is a free community workshop series created to support emotional well-being, self-awareness, and meaningful social connection. Hosted at Little BIG House in the Flour Mill of Summer Hill, these workshops invite you to pause, reflect, and reconnect — with yourself and with others in your community.
Delivered across four free events each year, Life by Design offers practical, holistic strategies to help you better understand your mind–body connection, overcome everyday challenges, and live with greater intention. Each session blends empowering concepts with hands-on techniques you can take into daily life. While the workshops form a series, each event is designed as a stand-alone experience, so you can join at any point along the journey.
This is a welcoming Inner West Sydney community event, offering space for reflection, learning, and genuine connection in a supportive environment.
Who Should Attend:
These workshops are open to adults from all walks of life who are interested in personal growth, emotional well-being, and building social connections. Whether you’re looking to meet new people, strengthen your sense of belonging, overcome loneliness, or simply explore new ways to care for yourself, you are warmly welcome. Perfect for locals seeking free things to do, community activities, or Inner West events that nourish both mind and heart.
What’s the Cost: This is a free event, open to all.
About the Host: The Life by Design Series is led by local Kinesiologist and Holistic Wellness Coach, Katherine Anderson of Ease Wellness.
About the Venue: Hosted at the Little BIG House in the Flour Mill of Summer Hill, this event is part of our ongoing community programs that bring neighbours, families, and groups together. The Little BIG House is a hub for social connection, shared workspaces, and community activities that foster a sense of belonging across the Inner West.
May 31 at 10:00 am – 11:30 am AEST
Resilience with Ease
Master Stress, Transform Your Mindset
Feeling stuck in areas where you want to thrive?
Ready to build resilience and transform your relationship with stress?
Resilience is the key to navigating life’s challenges with grace and strength. By changing how you perceive and respond to stress, you can create a more joyful and fulfilling life. This workshop empowers you to break free from limitations and build the mindset needed for true success.
We invite you to join us for a 90-minute self-care workshop, where through science-backed techniques and enlightening perspectives, you will:
- Discover what resilience truly means and how to strengthen it for a more rewarding life
- Uncover how your perceptions shape your reactions to challenges
- Explore how emotions, past experiences, and unconscious beliefs may be holding you back
This FREE workshop merges the wisdom of Kinesiology and Neuroscience to help you manage stress, break through barriers, and create lasting, transformative change.
Check-in Reminder: Don’t Forget to Bring Your Phone!
Your phone is essential for completing the digital check-in process. It’s quick, easy, and ensures that you’re fully covered and counted.
Why is it important to check in every time you attend?
- Sustaining Free Events: Attendance data plays a key role in our funding decisions, allowing us to keep offering these services to the community at no cost.
- Insurance Coverage: If you haven’t scanned in, you aren’t covered. Checking in ensures your participation is logged and you’re protected while attending.
- Event Feedback: Your check-ins help us understand which events are well-attended, guiding us on what to prioritize and directly influencing our future planning.