Each week, Mungo Scott Plaza at the Flour Mill of Summer Hill becomes an open-air studio for Tai Chi with Robyn Suttor. The style is Sun-style Tai Chi with a touch of Qigong. The movements are soft, flowing and meditative, and they build strength, balance and calm without strain. Each one-hour class works through core principles like alignment, breath, space and flow, so you’ll leave with something to practise at home too.

Everyone’s welcome, and no experience is needed. Tai Chi’s slow, low-impact pace suits older adults and people living with arthritis, Parkinson’s, cerebral palsy, diabetes or limited mobility. It also suits anyone looking to manage stress or who is simply curious to try it. It’s an easy way to meet new people and get to know your Inner West neighbours.

Robyn is a certified Tai Chi instructor, experienced coach and world-level Masters athlete. She brings decades of movement, teaching and mental health experience to her classes, along with a real passion for exercise that’s accessible and healing. Read more about Robyn

Wear something comfortable, bring a friend, and come find your flow.