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DTSTART;TZID=Australia/Sydney:20310822T091500
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SUMMARY:Paid Tai Chi
DESCRIPTION: About the Event: Start your morning with calm\, clarity\, and connection. These Tai Chi sessions are a beautiful way to centre your mind\, move your body\, and begin the day in balance. Rooted in Sun-style Tai Chi and inspired by Qigong\, the movements are soft\, flowing\, and meditative — helping you build strength\, mindfulness\, and emotional well-being. \n\n\n\nEach class introduces key Tai Chi principles like space\, alignment\, breath\, and flow. Whether you’re managing stress\, supporting your health\, or simply curious\, Tai Chi is a gentle and powerful practice open to all. \n\n\n\nBring a friend\, wear something comfortable\, and enjoy the stillness in motion. \n\n\n\nPaid Tai Chi on Fridays\, 9:15 am – 10:15 am \n\n\n\n Who Should Attend: Everyone is welcome\, no experience needed. Tai Chi is especially helpful for older adults\, those living with Arthritis\, Parkinson’s\, CP\, Diabetes\, or limited mobility. It’s also a great way to connect with others in the Inner West community. \n\n\n\n What’s the Cost:  \n\n\n\n$20 / session \n\n\n\n$15 > 67 age \n\n\n\n$20/session for married couples \n\n\n\n About the Host: Your instructor\, Robyn Suttor\, is a certified Tai Chi teacher\, experienced coach\, and world-level Masters athlete. She brings decades of movement\, teaching\, and mental health experience\, sharing her passion for accessible\, healing exercise. Read more about Robyn \n\n\n\n About the Venue: Held outdoors at Mungo Scott Plaza\, within the Flour Mill of Summer Hill.
URL:https://littlebigfoundation.org/event/paid-tai-chi-3/2031-08-22/
LOCATION:Mungo Scott Plaza\, 16 Flour Mill Way\, Summer Hill\, Sydney\, NSW\, 2130\, Australia
CATEGORIES:Paid
ATTACH;FMTTYPE=image/jpeg:https://littlebigfoundation.org/wp-content/uploads/Robyn-sitting-2.jpeg
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DTSTART;TZID=Australia/Sydney:20310827T100000
DTEND;TZID=Australia/Sydney:20310827T113000
DTSTAMP:20260410T084256Z
CREATED:20260410T084254Z
LAST-MODIFIED:20260410T084256Z
UID:10019228-1945591200-1945596600@littlebigfoundation.org
SUMMARY:Intergenerational Women's Singing Circle
DESCRIPTION:
URL:https://littlebigfoundation.org/event/intergenerational-womens-singing-circle-2/2031-08-27/
LOCATION:Ground Floor\, 16 Flour Mill Way\, Summer Hill\, Sydney\, NSW\, 2130\, Australia
CATEGORIES:Creative & Arts,Paid
ATTACH;FMTTYPE=image/jpeg:https://littlebigfoundation.org/wp-content/uploads/SMcircle.jpg
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DTSTART;TZID=Australia/Sydney:20310828T180000
DTEND;TZID=Australia/Sydney:20310828T190000
DTSTAMP:20260930T133344Z
CREATED:20260930T133342Z
LAST-MODIFIED:20260930T133344Z
UID:10019957-1945706400-1945710000@littlebigfoundation.org
SUMMARY:Cancer Rehab Pilates
DESCRIPTION:About the Event \n\n\n\nA fortnightly\, gentle cancer rehab Pilates class for people in the Inner West affected by cancer — whether currently in treatment\, in recovery\, or years on. Sessions combine safe\, evidence-informed movement (adapted Clinical Pilates\, breathing work\, gentle strength and mobility) with informal chat and connection\, run by a physiotherapist specialising in cancer rehabilitation. \n\n\n\nWho Should Attend \n\n\n\nLocal residents living with or beyond cancer\, at any stage of treatment or recovery\, plus their carers and support people. All fitness levels and abilities welcome — fully adaptable for limited mobility\, fatigue\, or lymphoedema-related precautions. \n\n\n\nWhat’s the Cost \n\n\n\nSessions are AUD 25 each. For bookings and enquiries\, email aditidand.physio@gmail.com \n\n\n\nAbout the Host \n\n\n\nThe class is run by Aditi\, a physiotherapist who specialises in cancer rehabilitation\, so every movement is guided with care\, expertise and an understanding of what your body may be working through.  \n\n\n\nAbout the Venue \n\n\n\nClasses run on Level 1 of Little BIG House at the Flour Mill of Summer Hill\, 16 Flour Mill Way\, Summer Hill. Little BIG House is a community hub dedicated to social connection and a sense of belonging\, where community programs like this one help neighbours find their people. \n\n\n\nWhen: 2nd and 4th Thursdays of the month\, 6–7 pm\, starting Thursday 8 October 2026. \n\n\n\nReady to move\, breathe and connect? Send an email to save your spot\, and come along to a class where you can simply be yourself. 💛
URL:https://littlebigfoundation.org/event/cancer-rehab-pilates-2/2031-08-28/
LOCATION:Level 1\, 16 Flour Mill Way\, Summer Hill\, Sydney\, NSW\, 2130\, Australia
CATEGORIES:Fitness & Wellness,Paid
ATTACH;FMTTYPE=image/jpeg:https://littlebigfoundation.org/wp-content/uploads/pexels-shvetsa-4587699.jpg
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DTSTART;TZID=Australia/Sydney:20310829T091500
DTEND;TZID=Australia/Sydney:20310829T101500
DTSTAMP:20260831T122911Z
CREATED:20260831T122909Z
LAST-MODIFIED:20260831T122911Z
UID:10018956-1945761300-1945764900@littlebigfoundation.org
SUMMARY:Paid Tai Chi
DESCRIPTION: About the Event: Start your morning with calm\, clarity\, and connection. These Tai Chi sessions are a beautiful way to centre your mind\, move your body\, and begin the day in balance. Rooted in Sun-style Tai Chi and inspired by Qigong\, the movements are soft\, flowing\, and meditative — helping you build strength\, mindfulness\, and emotional well-being. \n\n\n\nEach class introduces key Tai Chi principles like space\, alignment\, breath\, and flow. Whether you’re managing stress\, supporting your health\, or simply curious\, Tai Chi is a gentle and powerful practice open to all. \n\n\n\nBring a friend\, wear something comfortable\, and enjoy the stillness in motion. \n\n\n\nPaid Tai Chi on Fridays\, 9:15 am – 10:15 am \n\n\n\n Who Should Attend: Everyone is welcome\, no experience needed. Tai Chi is especially helpful for older adults\, those living with Arthritis\, Parkinson’s\, CP\, Diabetes\, or limited mobility. It’s also a great way to connect with others in the Inner West community. \n\n\n\n What’s the Cost:  \n\n\n\n$20 / session \n\n\n\n$15 > 67 age \n\n\n\n$20/session for married couples \n\n\n\n About the Host: Your instructor\, Robyn Suttor\, is a certified Tai Chi teacher\, experienced coach\, and world-level Masters athlete. She brings decades of movement\, teaching\, and mental health experience\, sharing her passion for accessible\, healing exercise. Read more about Robyn \n\n\n\n About the Venue: Held outdoors at Mungo Scott Plaza\, within the Flour Mill of Summer Hill.
URL:https://littlebigfoundation.org/event/paid-tai-chi-3/2031-08-29/
LOCATION:Mungo Scott Plaza\, 16 Flour Mill Way\, Summer Hill\, Sydney\, NSW\, 2130\, Australia
CATEGORIES:Paid
ATTACH;FMTTYPE=image/jpeg:https://littlebigfoundation.org/wp-content/uploads/Robyn-sitting-2.jpeg
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DTSTART;TZID=Australia/Sydney:20310925T180000
DTEND;TZID=Australia/Sydney:20310925T190000
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SUMMARY:Cancer Rehab Pilates
DESCRIPTION:About the Event \n\n\n\nA fortnightly\, gentle cancer rehab Pilates class for people in the Inner West affected by cancer — whether currently in treatment\, in recovery\, or years on. Sessions combine safe\, evidence-informed movement (adapted Clinical Pilates\, breathing work\, gentle strength and mobility) with informal chat and connection\, run by a physiotherapist specialising in cancer rehabilitation. \n\n\n\nWho Should Attend \n\n\n\nLocal residents living with or beyond cancer\, at any stage of treatment or recovery\, plus their carers and support people. All fitness levels and abilities welcome — fully adaptable for limited mobility\, fatigue\, or lymphoedema-related precautions. \n\n\n\nWhat’s the Cost \n\n\n\nSessions are AUD 25 each. For bookings and enquiries\, email aditidand.physio@gmail.com \n\n\n\nAbout the Host \n\n\n\nThe class is run by Aditi\, a physiotherapist who specialises in cancer rehabilitation\, so every movement is guided with care\, expertise and an understanding of what your body may be working through.  \n\n\n\nAbout the Venue \n\n\n\nClasses run on Level 1 of Little BIG House at the Flour Mill of Summer Hill\, 16 Flour Mill Way\, Summer Hill. Little BIG House is a community hub dedicated to social connection and a sense of belonging\, where community programs like this one help neighbours find their people. \n\n\n\nWhen: 2nd and 4th Thursdays of the month\, 6–7 pm\, starting Thursday 8 October 2026. \n\n\n\nReady to move\, breathe and connect? Send an email to save your spot\, and come along to a class where you can simply be yourself. 💛
URL:https://littlebigfoundation.org/event/cancer-rehab-pilates-2/2031-09-25/
LOCATION:Level 1\, 16 Flour Mill Way\, Summer Hill\, Sydney\, NSW\, 2130\, Australia
CATEGORIES:Fitness & Wellness,Paid
ATTACH;FMTTYPE=image/jpeg:https://littlebigfoundation.org/wp-content/uploads/pexels-shvetsa-4587699.jpg
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