Join us for a holistic day of learning, connection and spectacular self-care.
This empowering wellness day has been carefully curated to equip you with the tools and insights needed to not just adapt, but thrive in the face of change.
We understand that women often encounter various transitions in their lives, whether it’s career shifts, relationship dynamics, or personal growth journeys. Our goal is to support you in embracing these changes with confidence and grace.
Led by our team of experienced facilitators, the Thriving Through Change workshop is designed to foster self-awareness and empowerment. By combining interactive and reflective sessions into a holistic mini-retreat day, we aim to provide you with practical strategies to harness the power of change as a catalyst for growth.
From our wellness workshop and Qigong session, connecting to storytelling and breathwork, our Thrive Through Change Wellness Day will encompass the emotional and practical aspects of navigating life’s transitions.
WELLNESS DAY AGENDA
9:00 – Arrival and Breakfast
Selection of whole food delights to nourish you for the day
10:00 – Connect with Qigong
Body Movement Session
Facilitated by Megan of Move Muse
10:50 – Connect Holistically
Thriving Through Change Workshop
Hosted by Kinesiologist, Katherine Anderson & Change Management Expert, Liz Nevin
11:50 – Nutritional Lunch
To ensure you’re fuelled for the rest of your day
12:30 – Connect with your Story
Personal Storytelling Workshop
Facilitated by Louise Rosati from The Story Collection
1:30 – Connect with your Breath
Breathwork Session
Facilitated by Megan of Move Muse
** Complementary Tarot Readings with Jacqui Low are available to experience during breaks in the day.
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What to Bring
As this is a day for relaxation and rejuvenation we want you to be comfortable. Please come in your favourite and most comfortable activewear so you can enjoy every experience on offer.
Please also bring a water bottle with you. Everything else will be provided for you on the day.
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Ready to embrace the transformative power of life’s transitions?
If you feel that this exclusive experience is just what you need, please reach out and we’ll secure you a spot. To ensure we hold a supportive and attentive space for all attending we keep numbers tight so if you’re keen to join don’t hesitate to contact us.
The cost to join us for the wellness day is $444 all-inclusive.
