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Event Series Event Series: Sound Meditation for Stress Relief

Sound Meditation

September 8, 2026 at 6:30 pm - 8:00 pm

$30

Allow yourself to be bathed in sound waves to soothe your mind and nervous system and bring you back into more peaceful alignment with yourself.

In this slow moving, ethereal experience, you will be held in a safe space to drop into yourself and release the built up “noise” we collect along our journeys.

Much like the need to shower ever day to cleanse you of your physical dirt collected, this is the same concept but through the use of vibrational frequency therapy in lieu of water to cleanse of the energetic and emotional “dust” collected through out the day/week/month/lifetimes.

Guided by Katrina Noela, a specialised Singer Sound Healer, You are invited into a safe space for a relaxing, non-invasive way to center and re-tune your body into oneness. This practice helps to establish all-round better health and wellness with a mind-body-spirit in harmony that can then function at an optimal level.

 

BENEFITS may include:

  • Reduced stress, worry, anxiety, fear and uncertainty
  • and Improved sleep, calmness, peace, problem solving, clarity, body functions and more.

WHAT TO BRING

  • Yoga mat & pillow (venue has chairs & high bolsters available to sit upright on)
  • Blanket & eye pillow
  • Water bottle & tea cup as desired

WHAT TO EXPECT

For those who are interested, please join us for cuppa connection time from 6:30pm so that you can meet people, settle in, find your preferred placement sitting or lying down before we then start our Sound bath at 7:00pm.

PLEASE NOTE:- DOORS WILL CLOSE @ 6:50 PM, so please arrange enough time to find parking and head upstairs.

Once the Sound Bath commences, you are guided into stillness by listening to Katrina sing and play the powerful and healing crystal bowls in a very slow, calm manner for 45 minutes, where the only thing you have to do is breathe and rest! This time is for you to have time-out and Reconnect, Release & Rest your body, mind and nervous system and let the waves of vibrations do the work to help you process subconscious thoughts and challenges.

Every session is unique as Katrina intuitively responds to the group’s emotional and energetic environmental needs at the time.

Details

Date:
September 8, 2026
Time:
6:30 pm - 8:00 pm
Cost:
$30

Venue

On-site: Level 1
16 Flour Mill Way, Summer Hill NSW 2130 Australia
Series:
Event Category:

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