Step Into Serenity
Allow yourself to be immersed in soothing waves of sound that calm your mind, ease your nervous system, and gently guide you back to peaceful alignment with your true self.
In this ethereal, slow-moving experience, you’ll be held in a safe and nurturing space to release the energetic “noise” we all accumulate. Just as we cleanse our bodies daily, this vibrational frequency therapy cleanses your emotional and energetic layers, helping you feel refreshed and renewed.
Guided by Katrina Noela, a specialized Singer Sound Healer, you’re invited into a restorative practice that harmonizes mind, body, and spirit for optimal well-being.
Benefits may include:
- Reduced stress, anxiety, and tension
- Improved sleep, clarity, peace, and overall wellness
What to Expect:
WHAT TO EXPECT
6:30pm ~ Arrive early to enjoy a cuppa-connection exchange or personal chill-out time and find your preferred placement: sitting or lying down.
6:50pm DOORS CLOSE, so please arrange enough time to find parking and head upstairs.
7:00pm ~ Relax back as our Sound Bath begins letting Katrina’s intuitive voice and the rebalancing vibrations of crystal singing bowls guide you into stillness. For 45 minutes, your only task is to breathe, rest, and allow the sound waves to work through you, releasing tension and processing stored emotions.
Each session is unique, crafted in response to the group’s emotional/energetic needs, ensuring a transformative experience.
~~ CARE NOTE: your experience will be unique to where you are on your journey today. These vibrations may stir emotions, memories, or body sensations, and that’s perfectly natural. Embrace them with kindness, breathe deeply, and allow them to rise and release like bubbles in water. Know that you are held in a safe space, and Katrina is here to support you if you need.
WHAT TO BRING
- Yoga mat & pillow (venue has chairs & high bolsters available to sit upright on)
- Blanket & eye pillow
- Water bottle & tea cup as desired
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Don’t Forget to Bring Your Phone!
Your phone is essential for completing the digital check-in process. It’s quick, simple, and ensures that you’re fully covered and counted.
How to Check In (It’s Super Easy!):
- Find the QR Code:
- Ground Floor: Look on the wall by the main door.
- Level 1: Spot it on the wall at the top of the stairs.
- Scan the QR Code: Open your phone’s camera, hover over the QR code, and tap the link that pops up.
- Enter Your Details: Quickly fill in your name and any other info needed—done in less than a minute!
Why Check In Every Time?
- Insurance Coverage: If you don’t check in, you’re not covered. Scanning in ensures your safety and protection while attending.
- Event Insights: Your check-in helps us understand what’s popular, shaping future programs and events.
- Keeping Events Free: Attendance data supports funding decisions, allowing us to continue offering free activities for everyone.
Thanks for helping us keep things smooth, safe, and accessible for our community!
