Step Into Serenity
Allow yourself to be immersed in soothing waves of sound that calm your mind, ease your nervous system, and gently guide you back to peaceful alignment with your true self.
In this ethereal, slow-moving experience, youâll be held in a safe and nurturing space to release the energetic “noise” we all accumulate. Just as we cleanse our bodies daily, this vibrational frequency therapy cleanses your emotional and energetic layers, helping you feel refreshed and renewed.
Guided by Katrina Noela, a specialized Singer Sound Healer, youâre invited into a restorative practice that harmonizes mind, body, and spirit for optimal well-being.
Benefits may include:
- Reduced stress, anxiety, and tension
- Improved sleep, clarity, peace, and overall wellness
WHAT TO EXPECT
6:30pm ~ Arrive early to enjoy a cuppa-connection exchange or personal chill-out time and find your preferred placement: sitting or lying down.
6:50pm DOORS CLOSE, so please arrange enough time to find parking and head upstairs.
7:00pm ~ Relax back as our Sound Bath begins letting Katrina’s intuitive voice and the rebalancing vibrations of crystal singing bowls guide you into stillness. For 45 minutes, your only task is to breathe, rest, and allow the sound waves to work through you, releasing tension and processing stored emotions.
Each session is unique, crafted in response to the groupâs emotional/energetic needs, ensuring a transformative experience.
~~ CARE NOTE: your experience will be unique to where you are on your journey today. These vibrations may stir emotions, memories, or body sensations, and thatâs perfectly natural. Embrace them with kindness, breathe deeply, and allow them to rise and release like bubbles in water. Know that you are held in a safe space, and Katrina is here to support you if you need.
WHAT TO BRING
- Yoga mat & pillow (venue has chairs & high bolsters available to sit upright on)
- Blanket & eye pillow
- Water bottle & tea cup as desired
LOCATION
On the elbow corner of Flour Mill way you will find the beautiful Little B!G House (the smallest building on the block), where our Vocal Sound Bath will be held upstairs on level 1. Please enter from the BACK DOOR ENTRANCE (see pics below) and refer to the âWhat to bringâ section to support yourself further to make yourself as comfortable as possible whilst you’re there.
