Life by Design: Habits with Ease
Sunday, 27 July 2025 | 10:00 AM – 11:30 AM
📍 Little BIG House, Flour Mill of Summer Hill
About the Event
Do your habits help you thrive — or just get through the day?
In this uplifting Life by Design workshop, you’ll explore how small, meaningful changes in your daily routines can lead to big, lasting transformation. Through the lens of neuroscience and holistic wellness, we’ll uncover how the habits you choose shape the life you live.
In just 90 minutes, you’ll:
🌱 Learn how to create habits that support emotional well-being and health
🌱 Discover simple, practical tools to make habit-building feel natural and easy
🌱 Walk away with strategies to reduce stress, overcome procrastination, and boost energy
It’s not about doing more — it’s about doing what matters with ease.
This is part of our Life by Design series, but each session stands alone — no prior attendance needed. Come as you are, and take one empowering step toward living more intentionally.
Who Should Attend
Open to ages 16+, this session is perfect for anyone wanting to improve their mental health, daily routine, and sense of balance and purpose. Whether you’re working on productivity, wellness, or personal growth, this is a great place to begin.
What’s the Cost
Free – Limited spots available, so RSVP now to save your place.
About the Host
Facilitated by Katherine Anderson of Ease Wellness – a local Kinesiologist and Holistic Health Coach who blends science and soul to help people live more grounded, intentional lives.
About the Venue
Held at Little BIG House, inside the Flour Mill of Summer Hill — a vibrant community space supporting emotional well-being, social connection, and community support in Inner West Sydney.
📱 Don’t Forget to Bring Your Phone!
How to Check In (It’s Super Easy!):
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Find the QR Code:
• Ground Floor: near the main door
• Level 1: at the top of the stairs -
Scan and tap the link
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Enter your details — it only takes a minute!
Why Check In?
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✅ Insurance coverage
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📊 Event insights
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Thanks for supporting our connected and caring community!
