Getting it Done!
Optimise your time, energy, and mindset and achieve with greater ease.
Is your attention, energy, and time being spent in the right places? Or is it chewed up by things that don’t serve you mentally, emotionally, and physically?
Time and energy are our most precious commodities, yet often we find it challenging to use them in a way that serves us best. But did you know that creating healthy boundaries can free up at least one hour every day? Just imagine what you could do with an extra glorious hour in your day?
In our new Life by Design series workshop, we explore the choices we make in this modern dopamine-fuelled world and how they limit the way we live our lives.
Join Kinesiologists Katherine Anderson and Jacqui Low from Ease Wellness for this FREE 90-minute self-care workshop and learn how to:
- Move from time and energy wasting to consciously choosing where you spend your time
- Learn how to overcome procrastination and perfectionism to optimise your productivity
- Set healthy boundaries and regain time and energy where it matters most
Further exploring the exciting space where Neuroscience meets Kinesiology, you will leave this workshop with strategies to help you experience an abundance of time, energy, and presence – gifting you the ability to choose where you spend your valuable time.
A perfect opportunity to connect and learn at one of our community-focussed Self Care Sundays at the Little B.I.G. House in Summer Hill.
NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous one in order to enjoy the current. Feel free to join us on any part of the journey.
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Suitable for ages 16+
Spaces are limited – reserve your spot today.
