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Life by Design Workshop 4: Focus & Productivity

August 27, 2023 at 9:30 am - 11:30 am

Free 90 Minute Self Care Workshop

Life by Design Workshop Series

Workshop 4: Focus & Productivity – Creating Time, Energy & Boundaries

Is your attention, energy, and time being spent in the right places? Or is it chewed up by things that don’t serve you mentally, emotionally, and physically?

Is the digital overstimulation you face on a daily basis keeping you on a hamster wheel, blocking your ability to focus and create a life of happiness and fulfillment?

Time and energy are our most precious commodities, yet sometimes we are unaware of how and where we spend them. But did you know that creating healthy boundaries can free up at least one hour every day? Just imagine what you could do with an extra glorious hour in your day?

In this fourth Life by Design series workshop, we explore the choices we make in this modern dopamine-fuelled world and how they limit the way we live our lives.

Join Peak Performance & Wellbeing Coach, Jen Lewis, and Kinesiologist, Katherine Anderson; for this FREE 90-minute self-care workshop and learn how to:

  • Move from unconscious energy expenditure to conscious choice of where you spend your time
  • Create mental space and reverse the busyness your brain has become all-too accustomed to
  • Set healthy boundaries and regain time and energy where it matters most

Further exploring the exciting space where Neuroscience meets Kinesiology, you will leave this workshop with strategies to help you experience an abundance of time, energy, and presence – gifting you the ability to choose where you spend your valuable time.

A perfect opportunity to upgrade your level of self-awareness, emotional intelligence, and strategies to navigate this modern era effectively at one of our community-focussed Self Care Sundays at the Little B.I.G. House in Summer Hill.

NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous one in order to enjoy the current. Feel free to join us on any part of the journey.


Suitable for ages 16+

Spaces are limited – reserve your spot today.


August 27, 2023
9:30 am - 11:30 am


On-site: Level 1
16 Flour Mill Way, Summer Hill NSW 2130 Australia + Google Map
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