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Life By Design Series

April 30, 2023 at 10:00 am - 11:30 am


Workshop 2: Empowering Your Perceptions
Opening your mind is a revolutionary act.

In this second Life by Design series workshop, we deep-dive into the origin of perceptions and explore how they shape our life’s experiences.

Join Peak Performance & Wellbeing Coach, Jen Lewis and Kinesiologist, Katherine Anderson; for this FREE 90 minute self care workshop and learn to objectively assess your subconscious habits and thoughts so you can:

  • explore and challenge negative belief systems that are holding you back
  • create conscious choices and respond to stress skilfully
  • learn techniques to reverse your stress response

Further exploring the exciting space where Neuroscience meets Kinesiology, you will leave this workshop with a new awareness regarding the perceptions that drive your behaviour, equipped with new tools to enable positive shifts.

A perfect opportunity to upgrade your level of self-awareness and emotional intelligence at one of our community-focussed Self Care Sundays at the Little B.I.G. House in Summer Hill.

NOTE: Although Life by Design is a series of workshops, they have been designed to be experienced as stand-alone workshops, therefore you need not have attended the previous workshop in order to enjoy current ones. Feel free to join us on any part of the journey.

Suitable for ages 16+
Spaces are limited – reserve your spot today.


April 30, 2023
10:00 am - 11:30 am


On-site: Level 1
16 Flour Mill Way, Summer Hill NSW 2130 Australia
Event Category:

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