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SUMMARY:Free Tai Chi
DESCRIPTION: About the Event: Start your morning with calm\, clarity\, and connection. These Tai Chi sessions are a beautiful way to centre your mind\, move your body\, and begin the day in balance. Rooted in Sun-style Tai Chi and inspired by Qigong\, the movements are soft\, flowing\, and meditative — helping you build strength\, mindfulness\, and emotional well-being. \n\n\n\nEach class introduces key Tai Chi principles like space\, alignment\, breath\, and flow. Whether you’re managing stress\, supporting your health\, or simply curious\, Tai Chi is a gentle and powerful practice open to all. \n\n\n\nBring a friend\, wear something comfortable\, and enjoy the stillness in motion. \n\n\n\nFree Tai Chi on Mondays\, 9.15 am – 9.45 am \n\n\n\nPaid Tai Chi on Fridays\, 9:15 am – 10:15 am \n\n\n\n Who Should Attend: Everyone is welcome\, no experience needed. Tai Chi is especially helpful for older adults\, those living with Arthritis\, Parkinson’s\, CP\, Diabetes\, or limited mobility. It’s also a great way to connect with others in the Inner West community. \n\n\n\n What’s the Cost: Free and paid classes available! \n\n\n\n About the Host: Your instructor\, Robyn Suttor\, is a certified Tai Chi teacher\, experienced coach\, and world-level Masters athlete. She brings decades of movement\, teaching\, and mental health experience\, sharing her passion for accessible\, healing exercise. Read more about Robyn \n\n\n\n About the Venue: Held outdoors at Mungo Scott Plaza\, within the Flour Mill of Summer Hill.
URL:https://littlebigfoundation.org/event/free-tai-chi-2/2026-08-31/
LOCATION:Mungo Scott Plaza\, 16 Flour Mill Way\, Summer Hill\, Sydney\, NSW\, 2130\, Australia
CATEGORIES:Fitness & Wellness,Free
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