Tai Chi is a slow moving form of exercise with great health benefits. The moves flow allowing mind and body connection, harmony and perfect balance.
What to wear β Wear comfy, loose clothes or fitness clothes and soft flat enclosed shoes.
Why β Learn the foundation elements of Sun style Tai Chi which includes soft, flowing moves drawn from Qigong.
Your Teacher β Robyn Suttor is a Tai Chi Instructor trained through Dr Paul Lamβs School of Tai Chi; a Personal Trainer / Fitness Australia Level 3 Exercise Professional 006052; a Level 3 Performance Coach specialist in Sprint & Hurdles; Sprint & Athletics Coach for Canterbury Athletics Club (Child Protection β WWCO488013E) and Master Athlete continuing to compete at World Level Masters Athletics.
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