🧘♀️ Free Tai Chi – Tuesday Mornings at the Flour Mill
Tuesdays | 8:15 – 8:45 AM
📍 Mungo Scott Plaza, Flour Mill of Summer Hill
💛 Free and open to all — no booking required
About the Event
Start your morning with calm, clarity, and connection. These free Tai Chi sessions are a beautiful way to centre your mind, move your body, and begin the day in balance. Rooted in Sun-style Tai Chi and inspired by Qigong, the movements are soft, flowing, and meditative — helping you build strength, mindfulness, and emotional well-being.
Each 30-minute class introduces key Tai Chi principles like space, alignment, breath, and flow. Whether you’re managing stress, supporting your health, or simply curious, Tai Chi is a gentle and powerful practice open to all.
Bring a friend, wear something comfortable, and enjoy the stillness in motion.
Who Should Attend
Everyone is welcome, no experience needed. Tai Chi is especially helpful for older adults, those living with Arthritis, Parkinson’s, CP, Diabetes, or limited mobility. It’s also a great way to connect with others in the Inner West community.
What’s the Cost
Absolutely free — just drop in!
About the Host
Your instructor, Robyn Suttor, is a certified Tai Chi teacher, experienced coach, and world-level Masters athlete. She brings decades of movement, teaching, and mental health experience, sharing her passion for accessible, healing exercise. Read more about Robyn
About the Venue
Held outdoors at Mungo Scott Plaza, within the Flour Mill of Summer Hill. If it rains, class will move upstairs to Level 1 of the Little BIG House — a warm, welcoming space dedicated to community support and social connection.
📱 Don’t Forget to Bring Your Phone!
Your phone is essential for completing our digital check-in process. It’s quick, simple, and ensures you’re fully covered and counted.
How to Check In:
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Find the QR Code
• Ground Floor: Near the main entrance
• Level 1: At the top of the stairs -
Scan with your camera and tap the link
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Enter your details — takes less than a minute!
Why It Matters:
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✅ Insurance coverage while attending
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📊 Helps us plan better events
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💛 Keeps our programs free and accessible for the community
Thanks for helping us keep things running smoothly and inclusively for everyone!
